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Unsure about seeking help?

Unsure about seeking help on One More Light? Here’s what our listener has to say (Video)

Seeking help can feel daunting, particularly when you fear being judged, shamed, or ridiculed. I’m sure you’ve come across so many instances where people have undermined your struggles, neglected your pain, or even worse, brushed it off as attention-seeking. So naturally, I understand that you might be wary about expressing personal stories about your struggles. …

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Emotional wellbeing

7 Ways To Look After Your Emotional Wellbeing

In simplest of terms, emotional health can be defined as one’s ability to understand, analyze, give perspective to their thoughts, feelings, and actions. Emotional health is at the core of maintaining and improving one’s overall health. It isn’t that people with good emotional health aren’t troubled by obstacles of life, or are free of moments …

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