Your mental health matters, and understanding it involves understanding yourself. The more you take time to figure out your state of mind, the better you’ll be able to identify your emotional issues and tackle declining mental health. The truth is, life is filled with ups and downs. And a lot of things can trigger different …
The term “new normal” gets thrown around a lot to describe the times we live in, and while it’s becoming cliched, I can’t think of a better way to define this COVID era. And with a new normal comes new lifestyle changes, and new challenges to confront. A big challenge being taking care of our …
5 important mental health advice during a pandemic Read More »
There’s the famous verse in the Bible that goes, “Love your neighbors as much as you would yourself.” While it’s value remains to this day, over the years, I believe that a lot of us have forgotten what it means to practice self-care and take care of our physical and mental wellbeing. We run busy …
In simplest of terms, emotional health can be defined as one’s ability to understand, analyze, give perspective to their thoughts, feelings, and actions. Emotional health is at the core of maintaining and improving one’s overall health. It isn’t that people with good emotional health aren’t troubled by obstacles of life, or are free of moments …
Approximately one-third of us are likely to suffer from a mental disorder at some point in our lives. Major life events often can lead to the deterioration of an individual’s mental health. Studies have proven how good mental health results in a healthier mind and healthier body. This significantly improves the overall quality of one’s …
Emotional support groups are defined as a group of trusted peers comprising of family members, friends, or other community members who play a crucial role in sensitizing, sharing, and understanding the needs and concerns of someone in emotional distress. “It’s so common, it could be anyone. The trouble is, nobody wants to talk about it. …
What Are The Benefits Of An Emotional Support Network Read More »
We all feel negative emotions from time to time. Some of us are emotionally resilient. But for others, those negative emotions tend to grow stronger in light of unfavorable life events often leading to depression. And, the road to healing from depression isn’t just about getting well, it’s also about staying well. When I was …
