Your mental health matters, and understanding it involves understanding yourself. The more you take time to figure out your state of mind, the better you’ll be able to identify your emotional issues and tackle declining mental health.
The truth is, life is filled with ups and downs. And a lot of things can trigger different emotions in us. Sometimes simple things such as being shouted at by our boss, or being charged with a parking ticket, can be a reason for us feeling low.
But on other occasions, there might not be any reason whatsoever. In such cases, you need to watch for any signs of mental illness and seek help.
Often, it isn’t one, but a combination of signs that manifest themselves. Over here, I’m sharing five signs of declining mental health, that perhaps you might’ve observed but not given much thought. Also, note that this isn’t a professional diagnosis, but an indication to learn more about your emotional wellbeing.
So let’s dive right in!
Issues with sleep
7-8 hours of sleep is healthy. But when you find your sleep patterns changing, that’s a definite sign of potential mental health issues. Common sleep-related mental health symptoms include sleeplessness and oversleeping. Sleeplessness, professionally referred to as insomnia, might possibly be a sign of anxiety or substance abuse. If you’re sleeping too much or barely sleeping, that could be a sign of depression.
Either way, it’s a sign of disturbed mental wellbeing, and it’s something to look deeper into.
Changes in appetite
Everyone wants to stay healthy and mark a moderate number on the weighing scale. But, fluctuating weight levels or unexplained rapid weight loss is a strong sign of mental health troubles such as depression.
If you find yourself eating way more than the average person, you might be dealing with an eating disorder. And, your brain might be suffering from a lack of dopamine production, hence the comfort eating.
Long periods of being quiet
While we’ve all got something to say, we also desire the occasional quiet time. But when that quiet time gets prolonged and leads to retirement from social life, that’s when you know something isn’t right.
If you find yourself preferring to stay isolated from your friends and family, you could be suffering from bipolar disorder. Refusing to be a part of social activities is a sign you shouldn’t neglect.
Changes in behavior and mood
Everyone grows up, and they adopt new behavioral changes. But some changes are undesirable and often unexpected. Mental illnesses play out initially as subtle changes in a person’s behavior.
For example, you might find yourself becoming more indecisive or more sensitive towards things that happen to you, or what people say. Or perhaps you’ve become ruder with the people around you. Even worse, you could be facing rapid shifts in your emotions or frequent mood swings.
If you’re experiencing any of these changes, consider exploring why they’re happening, and seek professional help if needed.
Feelings of worthlessness
High self-esteem helps us cope with life’s challenges. A lack of it can make us feel worthless or like a “waste of space.” Such emotions can eventually lead to self-harm and suicidal tendencies, which are all symptoms of issues such as depression. If you’ve already reached such a stage, be sure to reach out to a suicide hotline, and seek professional help.
Physical illnesses come and go, and so do mental illnesses. To keep ourselves emotionally safe, we need to learn how to identify mental health issues at the root of their symptoms. Doing so can bring much-needed relief to not only ourselves but also the people who care deeply about us.