Anxiety Quiz

Welcome to your Anxiety Self-Assessment Quiz

This is a small quiz created to help you understand the severity of your anxious thoughts and help you gain more control.

Please share your One More Light account email id
Please share your One More Light anonymous name
How often have you found yourself feeling nervous or anxious?
How often have you found yourself not being able to stop or control worrying?
How often have you found yourself worrying too much about different things?
How often have you found yourself having trouble relaxing?
How often have you found yourself being so restless that its hard to sit still?
How often have you found yourself being easily irritable or annoyed?
How often have you found yourself feeling afraid about something awful happening?