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Depression Quiz

Welcome to your Depression Self-Assessment Quiz

Do you think you might be depressed?

When you’re going through a tough time it’s normal to feel down for a while. Emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might be struggling with depression.

Take this self-test to help figure out whether you’re showing any of the warning signs of depression. Answer these questions based on how you've been feeling over the past two weeks. This won’t give you a diagnosis but it will help you decide the next step.

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How often have you been felt little interest or pleasure in doing things?
How often have you felt down, depressed, or hopeless?
How often have you had trouble falling asleep or with oversleeping?
How often have you been bothered by having little energy or feeling tired?
How often have you felt bad about yourself or about letting down your family & friends?
How often have you had trouble concentrating on things?
How often have you found yourself moving or speaking slowly, or the opposite - being fidgety or restless?
How often have you found yourself thinking about self-harm or suicidal thoughts?