Self-Help Programs

Use our self-help programs to explore activities that improve your mental and emotional wellbeing.

Anxiety Self-help

Anxiety Self-Help

To overcome anxiety, the goal is essentially to minimize feelings of worry about uncertain outcomes in life. Use this self-help guide to access simple activities that can help you manage your anxious thoughts better and recover sooner.

Depression Self-Help

Depression Self-Help

Beating depression involves battling that persistent feeling of sadness and gloom, which can influence how you view life. Use this self-help guide to access simple activities that can help you improve your mood and set you on the road for recovery.

Relationship Issues Self-Help

Relationship Self-Help

While relationships bring both you and your partner great joy, they also come with undesirable moments that can harm your wellbeing. Use this self-help guide to access simple activities that can help ease tensions between you two, and improve trust.

Anxiety Self-help

Anxiety Self-Help

While relationships bring both you and your partner great joy, they also come with undesirable moments that can harm your wellbeing. Use this self-help guide to access simple activities that can help ease tensions and improve trust.

Depression Self-Help

Depression Self-Help

Beating depression involves battling that persistent feeling of sadness and gloom, which can influence how you view life. Use this self-help guide to access simple activities that can help you improve your mood and set you on the road for recovery.

Relationship Issues Self-Help

Relationship Self-Help

While relationships bring both you and your partner great joy, they also come with undesirable moments that can harm your wellbeing. Use this self-help guide to access simple activities that can help ease tensions between you two, and improve trust.